The amount you can eat of fruit per day is always a big question and it breaks down into many other issues. If on the one hand, the fruit is one of the best foods we have available - they are rich in various nutrients and can help prevent various diseases. On the other hand this food is also rich in sugar. Here's what you should know. in fact, fruit-rich diets are associated with all kinds of health benefits, including a decreased risk of many diseases. However, there is also concern about the sugar content that you are ingesting (because the fruit is made up of sugar - fructose) and there is even someone who believes that eating too many pieces can be harmful. The nutritional composition varies greatly from fruit to fruit, but all varieties contain important nutrients, such as vitamins, minerals, fibers and antioxidants. As different fruits contain different amounts of nutrients, it is important to ingest a variety of them to maximize the health benefits. According to the website Food Matters, an adult should eat, on average, two pieces of fruit a day: an orange and an apple, a banana and a handful of grapes, one or two kiwis and some strawberries. Options are not lacking. The General Directorate of Health (DGS) follows the data of the World Health Organization (WHO) and recommends a minimum consumption of 400 grams of fruits, vegetables and vegetables per day, with at least one piece of fruit consumed daily should be a fruit rich in vitamin C (orange, kiwi, tangerine, strawberries, apple, etc.). But speaking in concrete numbers or portions, the DGS describes in its new food wheel the importance of eating between three and five pieces of fruit a day, each unit should not exceed 160 grams. However, it is important to know the amount of fructose ingested. This sugar in the fruit is not harmful, but can cause some type of complications in people with diabetes or health problems that may require care in the consumption of sugars. For this reason, the consumption of fruit should be discussed with the physician, under penalty of being over or under default. source: https://www.noticiasaominuto.com/lifestyle/1282636/afinal-quantas-pecas-de-fruta-devo-comer-por-dia-atencao-ao-acucar